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Healthy Ideal
| Healthy Ideal 2008 |
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Stretch out your life with Yoga
In the last few years, yoga’s popularity has exploded with 15 million people doing it in America. Everyplace you look there’s yoga paraphernalia, books, clothing, televisions, magazines and it just keep coming. So what’s the bi ...
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Diet Soda For your health.
We have all laughed at the guy who orders a cheeseburger, fries and a Diet Coke, right? Well, Agricultural University of Copenhagen did a new research on 41, old, overweight participants. Over a 10-week period, they added 1 litre of soda ...
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Blueberries - the new Ginkgo biloba
Williams College study published in JAMA found ginkgo biloba to be ineffective at protecting memory and cognitive function in healthy individuals. There’s a few people currently picking holes in that study, which contradicts the findings of ...
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| New articles this edition... |
 | Start a food journal
Lately, I experienced that bad situation known as “attack of the too-tight jeans.” To investigate the cause, I decided to try recording everything I ate for a week, even though I did not think I’d been eating more. ...
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 | 5 Foods that Conflict Pain
Do you know that spinach salad contains nutrients that can console nerve pain and insomnia? That fast food can produce PMS? Diet has a huge effect on pain control. Good food choices can conquer pain and tone you resistance to it, and unhealthful ...
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 | Keep the weight off-for good health
Losing weight is hard. But Keeping it off-that’s the real challenge. You can do it; the key to success is making a committal to change your habits and mentally preparing yourself for a healthier life-style. These 5 steps can get you on the ...
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 | The Japanese diet
Concording to WHO, Japan is one of the slimmest nations in the industrialized world. With 34 percent of men and 25 percent of women classified as fat, they seem to be winning the battle of the bulge. The Japanese predominantly feast on rice, noodl ...
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 | The Mediterranean Diet
Statistics from WHO indicate that death rates in the Mediterranean region were generally lower and adult life expectancy generally higher, in comparison to other parts of Europe and North America. In particular, Mediterranean populations had low ...
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© 2008 Women's Health Guide
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